Category: Health Essentials
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Cortisol seems to be everywhere at the moment — in conversations, podcasts, wellness blogs, and especially in discussions around perimenopause. And for good reason. Many of us hit our mid-30s and suddenly feel like our bodies have changed the rules without telling us. Sleep gets lighter. Weight distribution shifts. Energy dips. Stress tolerance changes. And…
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Perimenopause symptom no one talks about… itchy ears! This has come up so many times in conversations with women my age lately, and hardly anyone realises it can actually be linked to perimenopause. As oestrogen drops, it causes changes in skin and hair follicles — including the delicate skin inside the ears. The result? Random,…
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Water underpins absolutely everything in the body, and increasing my intake was one of the simplest but most effective changes I’ve ever made. Drinking more water helped me overcome frequent headaches, ongoing lethargy and even joint pain — all things I hadn’t immediately connected to hydration at the time. It’s a reminder that before reaching…
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Can’t help it…I’m a picker and I definitely opt for the ‘Better out than in!’ BUT I also don’t want to damage skin so I have my own little method of getting the gunk out quick with little trauma to the skin. Everybody’s skin is different, this is just what I do and the products…