Tag: perimenopause
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Cortisol seems to be everywhere at the moment — in conversations, podcasts, wellness blogs, and especially in discussions around perimenopause. And for good reason. Many of us hit our mid-30s and suddenly feel like our bodies have changed the rules without telling us. Sleep gets lighter. Weight distribution shifts. Energy dips. Stress tolerance changes. And…
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Perimenopause symptom no one talks about… itchy ears! This has come up so many times in conversations with women my age lately, and hardly anyone realises it can actually be linked to perimenopause. As oestrogen drops, it causes changes in skin and hair follicles — including the delicate skin inside the ears. The result? Random,…