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When it comes to scent, not all oils are created equal. Fragrance oils and essential oils are often grouped together, but in reality, there’s a big difference. Over time, I’ve become much more intentional about what I use in my home and on my body — and I love essential oils. What’s the difference? Fragrance…
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Cortisol seems to be everywhere at the moment — in conversations, podcasts, wellness blogs, and especially in discussions around perimenopause. And for good reason. Many of us hit our mid-30s and suddenly feel like our bodies have changed the rules without telling us. Sleep gets lighter. Weight distribution shifts. Energy dips. Stress tolerance changes. And…
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What Is Yoni Oil? Nourishment & Pleasure for down there. “Yoni” is a Sanskrit word meaning sacred space or source of life, and it refers to the female intimate area. And yet, despite all the skincare routines, haircare rituals and wellness trends we embrace, intimate care is often the last thing we think about. Until…
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Perimenopause symptom no one talks about… itchy ears! This has come up so many times in conversations with women my age lately, and hardly anyone realises it can actually be linked to perimenopause. As oestrogen drops, it causes changes in skin and hair follicles — including the delicate skin inside the ears. The result? Random,…
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January – The Tall, Plain Gallipot (Straight up, straight down)No bumps. No nonsense.You say what you mean and mean what you say.Reliable, honest, and quietly dependable.People come to you for answers — even if they don’t always like hearing them. February – The Small but Sturdy Gallipot (Looks modest, does the job)You don’t shout for…
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Water underpins absolutely everything in the body, and increasing my intake was one of the simplest but most effective changes I’ve ever made. Drinking more water helped me overcome frequent headaches, ongoing lethargy and even joint pain — all things I hadn’t immediately connected to hydration at the time. It’s a reminder that before reaching…
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Can’t help it…I’m a picker and I definitely opt for the ‘Better out than in!’ BUT I also don’t want to damage skin so I have my own little method of getting the gunk out quick with little trauma to the skin. Everybody’s skin is different, this is just what I do and the products…
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Maybe a strange way to start my Blog – Laundry, but I am a bit obsessed with Natural, Earth Friendly washing solutions… it all started with my first child and his Eczema journey, and now with four kids I am a bit of a laundry expert! Eco Nuts – Natural Laundry Alternative Eco Nuts are…
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